Fitness By The Sea – BTS 30
Metcon
Five Rounds of:
AMRAP 3
5 Goblet Squat
10 Kettle Bell Swings
15 Sit Up
*Rest 1 Minutes – Start Back from Top*
CFBTS Official Blog
Day: July 31, 2017
Five Rounds of:
AMRAP 3
5 Goblet Squat
10 Kettle Bell Swings
15 Sit Up
*Rest 1 Minutes – Start Back from Top*
Take 15 Minutes to Complete 5 Sets of Max Reps of:
Choose One:
A. Deficit Handstand Push Up (4/2)
B. Strict Handstand Push Up
C. Strict 1 Mat Handstand Push Up
*When Strict Fails – Continue with Kipping*
**Record Best Effort With Notes**
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-or-
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Take 15 Minutes to Complete:
Choose One:
A. 5 Sets of 5 Reps – Negatives (Rx Standard)
B. 5 Sets of Max Handstand Hold
C. 5 Sets of 5 Kick Up Attempts + ME OH Dumbbell Hold
**Record Notes**
From CrossFit.com – July 16, 2017
For Time:
50 Alternating Jump Lunge
50 Pull Ups
50 Push Press (95/65)
50 Hip Extensions
50 Burpee
*Time Cap: 20 Minutes*
Practice – Hand Stand Walk