August 1, 2017

Fitness By The Sea – CrossFit

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Handstand Push-ups (ME Strict + ME Kipping)

Take 15 Minutes to Complete 5 Sets of Max Reps of:

Choose One:

A. Deficit Handstand Push Up (4/2)

B. Strict Handstand Push Up

C. Strict 1 Mat Handstand Push Up

*When Strict Fails – Continue with Kipping*

**Record Best Effort With Notes**




Take 15 Minutes to Complete:

Choose One:

A. 5 Sets of 5 Reps – Negatives (Rx Standard)

B. 5 Sets of Max Handstand Hold

C. 5 Sets of 5 Kick Up Attempts + ME OH Dumbbell Hold

**Record Notes**


Metcon (Time)

From – July 16, 2017

For Time:

50 Alternating Jump Lunge

50 Pull Ups

50 Push Press (95/65)

50 Hip Extensions

50 Burpee

*Time Cap: 20 Minutes*

Accessory Work

Practice – Hand Stand Walk


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