Author: cfbythesea

June 27, 2019

Fitness By The Sea – BTS | CrossFit

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Weightlifting

Power Clean

Take 20 Minutes to Establish Your 1 Rep Max

Metcon

Seas the Day (Time)

For Time:

4,000 Meter Row

*Alternate Every 1,000 Meters

**Men and Women Same Distance

***No Time Cap

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June 27, 2019

Fitness By The Sea – BTS | 45

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Weightlifting

Take 10 Minutes to Complete, Three Sets of:

5 Each Leg – Front Rack Step Up

Metcon

Metcon (Time)

Complete the Following With a Partner:

AMRAP 20 – Alternating Full Rounds

100 Meter Run

150 Meter Ski

*Score is 1 Point Per Round*

June 25, 2019

Fitness By The Sea – BTS | CrossFit

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Metcon

Unbreakable (Time)

For Time:

500 Double Unders

*30 Burpee Penalty Every Break + Workout Ends With 30 Burpee*

**Time Cap: 25 Minutes**

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Rx+

50 Burpee Penalty + Ends With 50 Burpee

Scale:

Five Rounds for Time:

100 Double Under (Scale: 200 Singles)

30 Burpee

*No Penalty for Broken Sets*