Day: July 7, 2017

July 8, 2017

Fitness By The Sea – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

Complete the Following with a Partner for Max Reps:

4 minutes: Rowing Calories

3 minutes: Goblet Squats (53/35)

2 minutes: Wallballs (20/14)

1 minute: Pull Ups

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3 Minutes: Rest

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1 Minute: Rowing Calories

2 Minutes: Goblet Squats (53/35)

3 Minutes: Wallballs (20/14)

4 Minutes: Pull Ups

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Rx+

Assault Bike

Goblet Squats (70/53)

WB (30/20)

C2B