Fitness By The Sea – CrossFit
Metcon
Metcon (AMRAP – Reps)
Complete the Following with a Partner for Max Reps:
4 minutes: Rowing Calories
3 minutes: Goblet Squats (53/35)
2 minutes: Wallballs (20/14)
1 minute: Pull Ups
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3 Minutes: Rest
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1 Minute: Rowing Calories
2 Minutes: Goblet Squats (53/35)
3 Minutes: Wallballs (20/14)
4 Minutes: Pull Ups
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Rx+
Assault Bike
Goblet Squats (70/53)
WB (30/20)
C2B