July 8, 2017

Fitness By The Sea – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

Complete the Following with a Partner for Max Reps:

4 minutes: Rowing Calories

3 minutes: Goblet Squats (53/35)

2 minutes: Wallballs (20/14)

1 minute: Pull Ups

_____________________

3 Minutes: Rest

______________________

1 Minute: Rowing Calories

2 Minutes: Goblet Squats (53/35)

3 Minutes: Wallballs (20/14)

4 Minutes: Pull Ups

———————————————

Rx+

Assault Bike

Goblet Squats (70/53)

WB (30/20)

C2B

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s