Fitness By The Sea – CrossFit
Metcon
Metcon (AMRAP – Reps)
In Teams of 3, Work Through the Following 7 Minute Sections. Partner A and B Run 200 Meters Together While Partner C Accumulates Reps. After the 200 Meter Run Partner A will Stay and Accumulate Reps While Partner B and C Run 200 Meters Together. Repeat this Process for the entirety of the Workout.
The Score for Today is the Total Reps
A. 0:00 – 7:00
Wall Ball (20/14)
B. 7:00 – 14:00
Toes to Bar
C. 14:00 – 21:00
Kettle Bell Swings (53/35)
D. 21:00 – 28:00
Deadlift (185/135)
E. 28:00 – 35:00
Burpee Over Bar