CrossFit By The Sea – CrossFit
Metcon
Metcon (Time)
Complete the Following with a Partner for Time:
Three Rounds of:
10 Alternating 200 Meter Sprints (5 Each)
10 Deadlift Each
Decreasing Deadlift Weight Per Round:
Rx: (225/155), (185/135), (135/95)
Rx+: (275/185), (225/155), (185/135)
*Time Cap: 30 Minutes*