March 25, 2017

CrossFit By The Sea – CrossFit

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Metcon

Metcon (Time)

Complete the Following with a Partner for Time:

Three Rounds of:

10 Alternating 200 Meter Sprints (5 Each)

10 Deadlift Each

Decreasing Deadlift Weight Per Round:

Rx: (225/155), (185/135), (135/95)

Rx+: (275/185), (225/155), (185/135)

*Time Cap: 30 Minutes*

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