January 20, 2016

CrossFit By The Sea – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Complete the Following Cycle – 8 Times:

A. :60 Max Effort – Box Jump Over (24/20)

*Rest – :30*

B. :60 Max Effort – Double Unders (Score is Divided by 3)

*Rest – :30*

C.:60 Max Effort – Assault Bike Calories

*Rest – :30*

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• Crossfit WOD