January 21, 2017

CrossFit By The Sea – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

With a Partner, Splitting Reps in any Fashion,

For Time:

150 Wall Balls (20/14)

*Partner Hangs from Rig*

100 Toes to Bar

*Partner Holds Wall Ball Overhead*

**10 Burpee Each Penalty If Wall Ball Touches the Ground at Any Point**

*Time Cap: 25 Minutes*

———————————–

Rx+

200 Wall Balls (20/14)

150 Toes to Bar

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