February 26, 2020

Fitness By The Sea – BTS | CrossFit

View Public Whiteboard

Weightlifting

Deadlift

Take 10 Minutes to Warm Up to Today’s Heavy Single

Every :45 for 10 Sets:

1 Rep @ Today’s Heavy Single

Metcon

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
—————————–

*Time Cap: 15 Minutes*

Women Rx – Everything Same

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s