Day: January 25, 2020

January 25, 2020

Fitness By The Sea – BTS | 45

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Metcon

Metcon (AMRAP – Rounds and Reps)

Complete the Following With a Partner:

AMRAP 25

Partner 1 – 500/400 Meter Bike

Partner 2 – Work Through:

50 Thruster (75/55)

50 Double DB Snatch (35/20)

50 Box Jump (24/20)

*Switch When Bike is Complete – Pick Up AMRAP Where Partner Left Off*

January 25, 2020

Fitness By The Sea – BTS | CrossFit

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Metcon

Metcon (AMRAP – Reps)

In Teams of Three – Complete Max Effort Ground to Overhead:

AMRAP 4 – Partner A – (225/155)

*Rest/Change*

AMRAP 4 – Partner B – (185/125)

*Rest/Change*

AMRAP 4 – Partner C – (155/105)

At the 15:00 Complete the Following:

AMRAP 20

Partner A – Hold Top of Deadlift (155/105)

Partner B – 5 Double Dumbbell Thruster (50/35)

Partner C – 9 Toes to Bar

(Partner B and C Work at Same Time – Switch When Both Finish)

*Score is Total G2OH + Total Thruster and Toes to Bar*