Kipping it real

Fitness By The Sea – BTS | Accessory Work

View Public Whiteboard

Accessory Work

3 x 7 scapula pullups

https://www.youtube.com/watch?v=sfTsgt-a63c

EMOM 10

1 kip + 1 hard pull + 1 knee raise + 1 TTB

Finisher

Max effort weighted plank!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s