January 22, 2020

Fitness By The Sea – BTS | 30

View Public Whiteboard

Metcon

AMRAP 16

200 Meter Run or 400 Meter Bike

5/5 Dumbbell Lung

10 Burpee

5/5 Hang Clean and Press

16:00 – 17:00 – Rest

17:00 – 20:00 – Max Effort Air Squat

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