Day: January 22, 2020

January 22, 2020

Fitness By The Sea – BTS | 45

View Public Whiteboard

Weightlifting

Shoulder Press

Take 12 Minutes to Complete 3 Sets of:

Max Unbroken Set @ 70%

*Record Last Set*

Metcon

Metcon (6 Rounds for time)

Every 2 Minutes for 6 Sets:

30 Double Under (60 Singles)

10 Push Press (95/65)

30 Double Under

*Record Time and Rest*

January 22, 2020

Fitness By The Sea – BTS | CrossFit

View Public Whiteboard

Weightlifting

Klokov Complex

Deadlift + Squat Clean + Front Squat + Push Press + Split Jerk
Take 15 Minutes to Build to Your Heaviest Complex

Metcon

Metcon (Time)

For Time:

12-16-20

Double Dumbbell Snatch (50/35)

Toes to Bar

30 Wall Ball (20/14)

*Time Cap: 15 Minutes*