Day: January 20, 2020

January 20, 2020

Fitness By The Sea – BTS | 45

View Public Whiteboard

Weightlifting

High Hang Clean + Hang Clean

Take 5 Minutes to Warm Up to Starting Weight

Every Minute for 7 Sets:

1 High Hang + 2 Hang Power Clean

(Same Weight – AHAP)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10/8 Bike Calorie

8 Power Clean (95/65)

6 Pull Up

January 20, 2020

Fitness By The Sea – BTS | CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

Complete the Following for Time:

3 Rounds @ (95/65)

*Rest 2 Minutes*

2 Rounds @ (115/75)

*Rest 2 Minutes*

1 Round @ (135/95)

*Rest 2 Minutes*

1 Round @ (155/95)

3 Thruster

6 Shoulder to Overhead

9 Power Clean

**Time Cap: 20 Minutes**

——————

Rx+

10 Burpee Over Bar During Rest

Finisher

Tabata

Hollow Body Hold

*Rest 1 Minute*

Four Minutes of Work :40, rest :20

Sit Up