Day: January 19, 2020

January 19, 2020

Fitness By The Sea – BTS | CrossFit

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Warm-up

Take 5-10 Minutes for Coach Lead Hand Stand Push Up Warm Up

A. Tripod, Headstand, Kick Ups

B. More Advanced Can Practice Hand Stand Walks

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

21 Hand Stand Push Up

400 Meter Run (40 Reps)

15 Hand Stand Push Up

500/400 Meter Row (50/40 Reps)

9 Hand Stand Push Up

1,000/800 Meter Bike (50/40 Reps)

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Rx+

21 HSPU

15′ Hand Stand Walk

9 Strict HSPU