Day: January 18, 2020

January 18, 2020

Fitness By The Sea – BTS | CrossFit

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Metcon

Metcon (AMRAP – Reps)

In Teams of Three Complete the Following:

AMRAP 8

Partner 1 – 500/400 Meter Bike

Paertner 2 – 10/10 Dumbbell Snatch (50/35)

Partner 3 – Max Set Bar Muscle Up

*Rest 2 Minutes*

AMRAP 8

Change Stations

*Rest 2 Minutes*

AMRAP 8

Change Stations

January 18, 2020

Fitness By The Sea – BTS | 45

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Warm-up

Take 8 Minutes to Complete 3 Sets of:

10 Slow Knee Raise

10/10 Hammer Curls

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 25 – Partner

30 Devil Press (50/35)

30 Toes to Bar

50 Calorie Row

15 Power Clean (165/110)

*One Partner Works While the Other Rest*