Day: January 15, 2020

January 15, 2020

Fitness By The Sea – BTS | CrossFit

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Weightlifting

Power Snatch

Every 30 Seconds for 20 Sets:

2 Reps @ 70% – 80%

*Goal is To Complete With Same Weight for All Sets – Change if Needed*

Metcon

Metcon (Time)

Five Rounds for Time:

10 Overhead Squat (115/75)

15 Power Clean (115/75)

*Time Cap: 15 Minutes*

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Rx+

15 OHS

20 Power Clean