Fitness By The Sea – BTS | CrossFit
Snatch Pull (Jump, Shrug, High Pull)
Take 5 Minutes to Warm Up to Starting Weight
Every Minute for 10 MInutes
3 Unbroken Reps (Can Increase at Any Time)
Metcon (AMRAP – Reps)
30 Burpee Over Bar
Max Effort Power Snatch (95/65)
*Rest 3 Minutes*
20 Power Snatch (95/65)
Max Effort Burpee Over Bar
BOOTY BOOTY BOOTY BOOTY ROCKIN EVERYWHERE
Back squats. Start around 50% and work your way up to a heavy single.
Run 100m in between set to loosen up your legs.
Barbell good mornings
GHD reverse hypers