Day: January 4, 2020

January 4, 2020

Fitness By The Sea – BTS | 30

View Public Whiteboard

Metcon

Complete the Following With a Partner – AMRAP 20

20 Dumbbell Snatch

20 Dumbbell Overhead Lunge

20 Single Leg V Up

Partner Sets Pace With Bar Hang

**Every 3 Minutes – Run 200 Meters Together or 12 Synchro Burpee**