Day: January 4, 2020

January 4, 2020

Fitness By The Sea – BTS | CrossFit

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Metcon

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
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*Time Cap: 40 Minutes*

January 4, 2020

Fitness By The Sea – BTS | 45

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Metcon

BTS|45 – Elm Street (Time)

For Time – Break Up Any Way You Want

1,000 Single Unders

150 Dumbbell Snatch (50/35)

150/120 Bike Calories

100 Burpee

*Time Cap: 30 Minutes*