Day: January 1, 2020

New Years Day

Fitness By The Sea – BTS | CrossFit

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Metcon

Metcon (Time)

Complete the Following with a Partner for Time:

Four Rounds of:

20 Deadlift (275/185)

40 Toes to Bar

60 Calorie Row

*Time Cap: 32 Minutes*

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Rx+

Clean Grip Deadlift

Add 5 TTB Every Break and Switch

60 Calorie Ski

New Years Day

Fitness By The Sea – BTS | 45

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Weightlifting

Shoulder Press

Every Minute for 7 Minutes:

5 Strict Press From Floor

Metcon

Mini Kalsu (Time)

For Time:

100 Thruster (95/65)

*Every Minute – 3 Burpee*

**Time Cap: 15 Minutes**