Day: January 1, 2020

New Years Day

Fitness By The Sea – BTS | CrossFit

View Public Whiteboard


Metcon (Time)

Complete the Following with a Partner for Time:

Four Rounds of:

20 Deadlift (275/185)

40 Toes to Bar

60 Calorie Row

*Time Cap: 32 Minutes*



Clean Grip Deadlift

Add 5 TTB Every Break and Switch

60 Calorie Ski