Day: December 28, 2019

December 28, 2019

Fitness By The Sea – BTS | CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

Complete the Following With a Partner:

AMRAP 30

6 Toes to Bar

5 Clean and Jerk (135/95)

4 Front Squat (135/95)

3 Clusters (135/95)

*Partner A Works While Partner B Runs 400 Meters*

**Score is Total Rounds + Reps**

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Rx+

Weight (165/110)