Day: December 27, 2019

December 27, 2019

Fitness By The Sea – BTS | CrossFit

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Weightlifting

Power Snatch + Hang Power Snatch

Take 7 Minutes to Warm Up to Weight

Every Minute for 10 Minutes:

1 Complex (Same Weight)

Metcon

Metcon (Time)

Six Rounds For Time:

5 Snatch (135/95)

10 Burpee Over Bar

*Time Cap: 12 Minutes*

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Rx+

Squat Snatch

Accessory Work

Peach Season

4 rounds of:

15 cal on bike

5 deadlifts @75%

rest 2 min between rounds

Accumulate a 5 min wall sit