Day: December 25, 2019

Christmas core work

Fitness By The Sea – BTS | CrossFit

Core work:
5 rounds
1 minute at each station
A. L side plank
B. R side plank
C. Flutter kicks
D. Sit-ups (weighted if possible) Tag @BTSFit for the most creative weighted sit-up
E. Rest

If weather and time permit, 20 minute run

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