Day: December 20, 2019

December 20, 2019

Fitness By The Sea – BTS | CrossFit

View Public Whiteboard

Weightlifting

Clean Grip – Deadlift

Take 20 Minutes to Warm Up and Complete:

Six Sets of: 3 Touch and Go Reps

(Use Same Weight For All Sets – About 70% of 1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

9 Wall Ball (20/14)

18 Deadlift (115/75)

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Rx+

9 Deadlift (185/125)

18 Wall Ball (30/20)

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Score is Total Rounds + Reps