Day: December 14, 2019

December 15, 2019

Fitness By The Sea – BTS | 45

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Weightlifting

Power Clean

Take 10 Minutes to Load to a Heavy 2 Rep Max Touch and Go Power Clean

Metcon

Metcon (Time)

Seven Rounds for Time:

7 Burpee Over Bar

7 Hang Power Clean (95/65)

7 Front Squat (95/65)

*Time Cap: 12 Minutes*

December 15, 2019

Fitness By The Sea – BTS | 30

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Metcon

0:00 – 4:00

Tabata Wall Sit

5:00 – 6:00

Rest

6:00 – 12:00 – AMRAP

10/10 Goblet Lunge

25 Sit Up

12:00 – 14:00

200 Meter Run + Rest

14:00 – 20:00 – AMRAP

30 Mountain Climber

10/7 Calorie Row or Ski