Day: December 12, 2019

December 13, 2019

Fitness By The Sea – BTS | 30

View Public Whiteboard

Metcon

Four Rounds of:

0:00 – 2:00 – Ski or Row

2:00 – 3:00 – Hollow Rock

3:00 – 4:00 – Jump Lunge

4:00 – 5:00 – Rest