December 7, 2019

Fitness By The Sea – BTS | 45

View Public Whiteboard

Weightlifting

Shoulder Press

Take 15 Minutes to Warm Up and Complete:

5 Sets of 5 Reps @ 85%

Metcon

Metcon (Time)

For Time:

30 Strict Press (45/35)

Followed By, Ten Rounds of:

10 Kettle Bell Swing (53/35)

7 Push Up

*Time Cap: 15 Minutes*

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