Day: December 6, 2019

December 7, 2019

Fitness By The Sea – BTS | CrossFit

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Metcon

Take 10 Minutrs to Warm Up to Metcon Weight

Cali Bear (AMRAP – Reps)

Every :30 for 20 Minutes:

1 Power Clean + 2 Shoulder to Overhead

Rx: (185/125)

Rx+: (225/155)

*Score is Total Rounds Completed – Max Score is 40*

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Modifications:

1. Weight – About 70% of 1RM

2. Partner – Alternating Every :30

December 7, 2019

Fitness By The Sea – BTS | 30

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Metcon

AMRAP 20 – With a Partner

Partner 1 – 250/200 Meter Row

Partner 2 – AMRAP

10 Tuck Jump

15 Sumo Deadlift High Pull

10/10 Side Plank Crunch

*Switch When Row is Complete*