Day: December 5, 2019

December 6, 2019

Fitness By The Sea – BTS | CrossFit

View Public Whiteboard

Warm-up

Every 3 Minutes for 12 Minutes:

10-20 Alternating Pistol + 30 Bicycle Crunch + Rest

*Modify Pistol By Holding Onto an Upright or Other if Coach Suggests*

Metcon

Metcon (Time)

Ten Rounds for Time:

10 Front Squat (115/75)

10 Toes to Bar

*Time Cap: 15 Minutes*

————————-

Time Cap is Difficult. Modify to an Unbroken Weight. Stick with 10 TTB/Your Modification.