December 5, 2019

Fitness By The Sea – BTS | CrossFit

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Single Leg Romanian Deadlift

Take 15 Minutes to Complete:

5 Sets of 8 Reps on Each Leg with a Barbell

Weightlifting

Metcon

Metcon (AMRAP – Reps)

AMRAP 15

1 Deadlift (225/155)

2 Russian KBS (70/53)

3 Push Up

*Increase Reps Every Round By 1,2,3 Respectively*

———————–

Rx+

Deadlift (275/185)

Accessory Work

“Peach Season”

A. E3MOM x 3 Rounds – 6/6 Barbell Step Up (95/65)

B. 3 x 15 GHD Hamstring Curls – https://www.youtube.com/watch?v=Fh9v27cm7QY

C. 3 x 15 GHD Reverse Hypers – https://www.youtube.com/watch?v=3vmbvoT2m-U

D. 5 x 5 Back Squat (Use Challenging Weight – Do Not Increase)

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