Day: December 3, 2019

December 4, 2019

Fitness By The Sea – BTS | CrossFit

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Warm-up

Every Minute for 12 Minutes:

A. 5-10 False Grip Ring Row

B. 10 Reverse Grip Barbell Row

C. 5-15 GHD Sit Up

Metcon (Time)

Three Rounds for Time:

25/22 Calorie Row

15 Burpee

7/5 Ring Muscle Up (Modify: 10 Chin Ups)

*Time Cap: 14 Minutes*

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Rx+

7/3 Muscle Up + 1 Additional Ring Dip

Metcon