Fitness By The Sea – BTS | CrossFit
Weightlifting
Front Squat
Take 15 Minutes to Warm Up and Complete:
8 Sets of 1 Rep @ AHAP (Same Weight)
Metcon
Metcon (8 Rounds for time)
Every 3 Minutes for 24 Minutes:
10/7 Calorie Row or Ski
50 Double Unders
**Rest Until Next 3 Minute Interval**
*Record 8 Scores Today*
——————————–
Rx+
15/10 Row or Ski
50 Double Unders