Fitness By The Sea – BTS | CrossFit
Metcon
Metcon (AMRAP – Reps)
With a Partner for Max Reps:
AMRAP 8
800 Meter Run Together
Max Effort: Jump Lunge (Alternating Every 5/5)
*Rest 2 Minutes*
AMRAP 8
75/50 Assault Bike Calories
Max Effort: Dumbbell Overhead Squat (50/35)
*Rest 2 Minutes*
AMRAP 8
800 Meter Run Together
Max Effort: Deadlifts (225/155)
**Score is Max Effort Scores Only**
CrossFit By The Sea 