Day: June 30, 2018

July 1, 2018

Fitness By The Sea – BTS | 30

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Metcon

AMRAP 15

60 Medicine Ball Thruster

25/25 Dumbbell Snatch

40 Box Jumps

In Time Remaining:

20 Box Dips

10 Medicine Ball Clean

July 1, 2018

Fitness By The Sea – BTS | CrossFit

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Metcon

Metcon (AMRAP – Reps)

AMRAP 30

1 Deadlift (315/220)

3 Bar Muscle Up

5/3 Row Calories

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Scale:

1 Deadlift (80%-90% of 1RM)

3 Of Your Hardest Pull Ups

5/3 Row Calories