June 30, 2018

Fitness By The Sea – BTS | 30

View Public Whiteboard

Metcon

With a Partner Alternating Movements:

AMRAP 15

10 Burpee

10/10 Single Arm Dumbbell Push Press

10/10 Single Arm Weighted Front Squats

*Rest 15:00 – 16:00*

Tabata – Sit Ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s