June 29, 2018

Fitness By The Sea – BTS | CrossFit

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Weightlifting

Squat Clean

Take 5 Minutes to Warm Up to Starting Weight

A. Every Minute for Five Minutes – 1.1.1 Reps

B. Every Minute for Five Minutes – 1.1 Reps

C. Every Minute for Five Minutes – 1 Rep

**Take an Additional Minute Between EMOM’s to change Weight – – Record 5 x 1**

Metcon

Metcon (AMRAP – Reps)

AMRAP 9

200 Meter Run (20 Reps)

20 Snatch (75/55)

10/10 Front Rack Lunge (75/55)

———————–

Rx+

Weight (95/65)

Accessory Work

Complete BTS|30

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