Day: June 26, 2018

June 27, 2018

Fitness By The Sea – BTS | 30

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Metcon

Every Minute for 12 Minutes:

A. 100 Jump Rope

B. 6/6 Hang Clean to Press

*Rest 12:00 – 13:00*

Three Sets of:

:30 Flutter Kicks

:30 Tuck Jumps

:30 Plank Hold

:30 Rest

June 27, 2018

Fitness By The Sea – BTS | CrossFit

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Metcon

Metcon (Time)

Eight Rounds For Time – With a Partner:

200 Meter Farmer’s Carry (53/25)

*Alternating Rounds (4 Each)*

**Time Cap: 14 Minutes**

Metcon

Metcon (Time)

For Time: 10, 9,8, 7, 6, 5, 4, 3, 2, 1

Double Dumbbell Thruster (35/20)

Burpee Box Jump Over (24/20)

*Time Cap: 14 Minutes*

Accessory Work

Push Press (3 x 10 @ AHAP)