Day: June 24, 2018

June 25, 2018

Fitness By The Sea – BTS | 30

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Metcon

Two Rounds For Time:

400 Meter Run

250 Single Unders

50 Kettle Bell Swings

25 Burpee

*Time Cap: 18 Minutes*

June 25, 2018

Fitness By The Sea – BTS | CrossFit

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Metcon

Metcon (Time)

For Time:

100 Air Squats

800 Meter Run

400 Meter Overhead Carry (45/25)

40 Ground to Overhead (45/25)

400 Meter Overhead Carry

40 Ground to Overhead

800 Meter Run

100 Air Squats

*Time Cap: 32 Minutes*