Day: June 20, 2018

June 21, 2018

Fitness By The Sea – BTS | CrossFit

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Metcon

Metcon (AMRAP – Reps)

AMRAP 1 (Record This)

Max Effort Box Jumps (24/20)

*Rest – 2 Minutes*

Every Minute for 10 Minutes:

50% of AMRAP 1 Reps

———————-

Rx+

Box (30/24)

Metcon

Metcon (AMRAP – Reps)

Every 2:30 for 20 Minutes:

A.

400 Meter Run

Max Effort: Wall Balls (20/14)

B.

Rest

**Score Total Wall Balls**

Accessory Work

For Time:

50 GHD Sit Up