Day: June 19, 2018

June 20, 2018

Fitness By The Sea – BTS | CrossFit

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Metcon

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

Metcon

Metcon (Time)

For Time:

100 Thruster (115/75)

*Time Cap: 13 Minutes*

Accessory Work

For Time:

1,000 Meter Ski