Day: June 18, 2018

June 19, 2018

Fitness By The Sea – BTS | CrossFit

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Weightlifting

Squat Clean

Take 5 Minutes to Warm Up to Starting Weight

A. Every Minute for Five Minutes – 1.1.1 Reps

B. Every Minute for Five Minutes – 1.1 Reps

C. Every Minute for Five Minutes – 1 Rep

**Take an Additional Minute Between EMOM’s to change Weight – – Record 5 x 1**

Metcon

Metcon (Time)

Four Rounds for Time:

75 Double Unders (Scale: 150 Singles)

15/10 Calorie Row

15 Toes to Bar

*Time Cap: 15 Minutes*

Accessory Work

Front Squat (5 x 5 @ 80%)