Day: June 15, 2018

June 16, 2018

Fitness By The Sea – BTS | 30

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Metcon

Complete the Following with a Partner:

AMRAP 5

Partner A – 120′ Wodden Box Push

Partner B – 5/5 Weighted Step Up

*Rest – 1 Minute*

AMRAP 5 – Switch Partner Positioins

*Rest – 1 Minute*

For Time – Split any Way:

100/75 Assault Bike Calories (8 Minute Time Cap)

June 16, 2018

Fitness By The Sea – BTS | CrossFit

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Metcon

Metcon (Time)

With a Partner for Time:

400 Meter Run Together

50 Push Ups

30 Toes to Bar

21 Ring Dips

400 Meter Run Together

30 Push Ups

20 Toes to Bar

15 Ring Dips

400 Meter Run Together

20 Push Ups

10 Toes to Bar

9 Ring Dips

400 Meter Run Together

*Time Cap: Out the Door By 35 Minutes*

***Reps are for Each Person – Both Partners Must Complete 50 Push Ups before Moving on to 30 Toes to Bar Each***