Day: June 14, 2018

June 15, 2018

Fitness By The Sea – BTS | 30

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Metcon

AMRAP 12 – Increasing Reps 1, 2, 3 and so on

Dumbbell Burpee

Dumbbell Thruster

*Rest 12:00 – 14:00*

For Time:

800 Meter Run

June 15, 2018

Fitness By The Sea – BTS | CrossFit

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Warm-up

1 Mile Run

(Not For Time)

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
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**Time Cap: 13 Minutes**

Cool Down

Coach Led Mobility – 10 Minutes