Day: June 9, 2018

June 10, 2018

Fitness By The Sea – BTS | CrossFit

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Metcon

Metcon (Time)

Five Rounds for Time:

20 Kettle Bell Swings (53/35)

60 Double Unders

20 Sumo Deadlift High Pull (75/55)

20 Goblet Squat (53/35)

20 Hang Snatch (75/55)

**Rest 2 Minutes**

Complete In Any Order – Can Change the Order After Every 2 Minute Break

**Time Cap: 35 Minutes**