Day: June 8, 2018

June 9, 2018

Fitness By The Sea – BTS | CrossFit

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Metcon

Metcon (AMRAP – Reps)

Complete the Following With a Partner: (Score Dumbbell Reps Only)

AMRAP 8 – Alternating Rounds

8/6 Assault Bike Calories

8 Dumbbell Burpee (50/35)

**Rest 2 Minutes**

AMRAP 8 – Alternating Rounds

100 Meter Run

8 Dumbbell Push Press (50/35)

**Rest 2 Minutes**

AMRAP 8 – Complete in Any Fashion

100/80 Ski Calories

Max Effort: Dumbbell Lunge

June 9, 2018

Fitness By The Sea – BTS | 30

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Metcon

Complete the Following with a Partner for Time:

Two Rounds of:

70/50 Calorie Row

50 Box Jump Overs

50 Dumbbell Snatch

**Time Cap: 18 Minutes**