Day: June 6, 2018

June 7, 2018

Fitness By The Sea – BTS | 30

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Metcon

Every Minute for 15 Minutes:

A. Double Kettle Bell Deadlift

B. Burpee

C. Rest

June 7, 2018

Fitness By The Sea – BTS | CrossFit

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Weightlifting

Squat Clean

A. Every Minute for Five Minutes – 1.1.1 Reps

B. Every Minute for Five Minutes – 1.1 Reps

C. Every Minute for Five Minutes – 1 Rep

**Take an Additional Minute Between EMOM’s to change Weight – – Record 5 x 1**

Metcon

Metcon (Time)

Three Rounds for Time:

30 Toes to Bar

30 Wall Balls (20/14)

30 Hang Clean (95/65)

**Time Cap: 15 Minutes**

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30 GHD Sit Up

30 Wall Balls (30/20)

30 Hang Clean (135/95)

Accessory Work

Split Jerk (10 x 1 AHAP)