Day: June 5, 2018

June 6, 2018

Fitness By The Sea – BTS | CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

AMRAP 5

Box Jumps (24/20)

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Rx+

Box (30/24)

Metcon

Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here

Accessory Work

Back Squat (7 x 3 @ AHAP)