Day: June 5, 2018

June 6, 2018

Fitness By The Sea – BTS | 30

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Metcon

Eight Rounds for Time:

100 Meter Run

10 Dumbbell Hang Clean

100 Meter Run

10 Dumbbell Push Press

*Time Cap: 15 Minutes*

June 6, 2018

Fitness By The Sea – BTS | CrossFit

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Metcon

Metcon (AMRAP – Reps)

AMRAP 5

Box Jumps (24/20)

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Rx+

Box (30/24)

Metcon

Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here

Accessory Work

Back Squat (7 x 3 @ AHAP)