Day: June 4, 2018

June 5, 2018

Fitness By The Sea – BTS | 30

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Metcon

For Time:

1,000 Meter Row

50 Overhead Lunge with Plate

50 Ground to Overhead with Plate

1,000 Meter Row

**Time Cap: 16 Minutes**

June 5, 2018

Fitness By The Sea – BTS | CrossFit

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Weightlifting

Deadlift

Take 7 Minutes to Warm Up to 60%-70% of Your 1 Rep Max

Every 2 Minutes for 10 Minutes

10 Clean Grip Unbroken Deadlift @ 60%-70% of 1RM

Metcon

Metcon (Time)

For Time:

75 Double Under (Scale: 150 Singles)

75 Thruster (45/35)

75 Double Under

75 Alternating Dumbbell Snatch

75 Double Under

**Time Cap: 14 Minutes**

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Rx+

Unbroken Double Unders

Thruster (75/55)

Accessory Work

AMRAP 10 – Max Distance Sled Push